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That’s right. My arthritic problem had nothing to do with aging as I was led to believe and everything to do with a wheat allergy. Can you imagine the disbelief when I woke up three days after ceasing my consumption of wheat, pain free. I was shocked and yes, I knew I was in really big trouble because I knew at that point that my days of dealing with mainstream medicine in the United States of America were over.
It turns out that inflammation is our body’s response to injury. I wondered how wheat could be injurious to my system. It didn’t make any sense. I later learned that it is the good old American diet that causes most of the inflammation because wheat (in my case) is used as a filler in so many products that my system became overloaded. Wheat is so processed that the nutritional content of the wheat I was consuming was null and void, zero, zip,[link widoczny dla zalogowanych], zilch,[link widoczny dla zalogowanych], non-existent. The wheat I was consuming was slowly killing me.
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Boy did I get an education. I found out that those refined carbs are poisonous to our systems and have an inflammatory effect on our body. I was stunned to find out that American’s consume more than 160 pounds of sugar a year and approximately 200 pounds of white flour a year. Can you imagine that. OMG, this was big. Turns out that sugar and processed white flour increase our blood sugar which in turn generates pro-inflammatory chemicals in our body. No wonder I was in such pain. I was eating refined carbs on a daily basis. What did I know. I thought bread and pasta were good for you.
Being the bull-headed detective that I am, I went on my usual quest for answers. That is when I discovered Caroline Sutherland, best selling author of the book “The Body Knows”. It was Caroline who diagnosed me with my allergy to wheat. It was at that point in my life that I also realized how much trouble I was really in and it didn’t have anything to do with arthritis.
My days of chronic inflammation are behind me. I have lost weight using hCG (a story for another day). I have had my hormones balanced. I have taken charge of the food that I put in my mouth and mostly purchase only organic foods. I have started going to bed at 9:30pm and getting up @ 5:30am. By the time 7:00am rolls around, I have exercised and meditated and I’m ready to begin my day. I feel fantastic. If you want to know more about how I took charge of my health and did it my way, contact me. I’d be happy to share information.
Oh sure,[link widoczny dla zalogowanych], I can become inflamed if I am stung by a bee but that is short lived. The chronic inflammation that I was learning about that was causing my arthritis was the result of the American diet that is full of processed sugar and white flour and severely lacking in nutrient rich foods. You know the one’s I am referring to, those refined carbohydrates that everyone tries to sell you no matter where you turn.
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2. processed foods as well as dairy products and most meats keep our systems very acidic which further adds to a chronic inflammatory state.
3,[link widoczny dla zalogowanych]. many fats and oils are inflammatory because they are high in omega 6 fatty acids which are pro-inflammatory.
4. Omega-3 fatty acids are anti-inflammatory but we are consuming 20 to 30 times more Omega-6’s so we are totally out of balance and highly inflammatory as a result.
5. it is guesstimated that 50% of the population is allergic to dairy products, hence more inflammation. Didn’t anyone tell us that milk was intended for baby cows?
6. colds and infections contribute to inflammation as they trigger an inflammatory process necessary to destroy the intruders. Experiencing one cold after the other can therefore be considered chronic inflammation.
7. fat cells are a contributor to chronic inflammation. Fat cells produce a lot of inflammation, hence the reason why over weight individuals are more likely to experience chronic illness.
8. stress and lack of sleep also contribute to chronic inflammation by producing inflammatory chemicals in our systems.
I actually experienced chronic inflammation first hand a few years ago. I had been suffering from severe ankle pain which I was told by the mainstream medical community was arthritis. I was in my early 50’s and couldn’t believe that I had arthritis. The thought of having to take anti-inflammatory medicine and pain killers for the rest of my life wasn’t something I was looking forward to. Heck,[link widoczny dla zalogowanych], the way I was feeling,[link widoczny dla zalogowanych], I would be wheel chair bound by the time I was 60 so my future was looking rather bleak. As my doctor told me “welcome to old age”, I knew at that moment that aging for me was not going to be taken lightly.
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grandpa Wang Wenjun coaxed RuRu, as far as possible, reduce the pain. Reporter Li Yansong perturbation
evening news Jining on August 1st news (reporter Ji Shenghui intern Wang Xin) on July 7th, at the age of six proud and two and a half years RuRu the cousins, began as a nightmare. Two girls play, fell into a lawless oil refining workshop is burning coal, burn area exceeding 50%. At present,[link widoczny dla zalogowanych], the two girls was receiving treatment in Jining,[link widoczny dla zalogowanych], has spent nearly 200000 yuan.
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31. For those with less than 5 years of experience and/or one to two positions I strongly recommend a one page résumé. along the same lines of going too far back in your employment history.
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A nonbeliever in the supernatural.
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May 21,[link widoczny dla zalogowanych], 2012, the victims in Pujiang County, Jinhua City, Huang Pu Yang Jie Dao Wang Jiang Xin Cun was three men with a knife cut into seriously. Police in Jinhua after three months of investigation discovery, this case crime suspect Yang Bin (male, 44 years old, Jinhua Wucheng District,[link widoczny dla zalogowanych], Jinhua ruby KTV,[link widoczny dla zalogowanych], 100% KTV, Jiangnan Hui Hotel, guesthouse,[link widoczny dla zalogowanych], bar,[link widoczny dla zalogowanych], MGM artshow space Shaolin Foot Road and many other places for) employed by others to organize the implementation of.
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police urged the suspect at large to surrender, also please the masses to actively provide clues to the public security organ.
at present, the case is under further investigation.
August 27,[link widoczny dla zalogowanych], 2012,[link widoczny dla zalogowanych], the Jinhua Municipal Public Security Bureau unified capture action plan, deployed 160 police arrests of members of the organization. Ad hoc group successfully captured including the main suspect Yang Bin, all kinds of illegal crime suspect 35 people, were detained in accordance with the law.
in new network Jinhua on 30 August,[link widoczny dla zalogowanych], (reporter Tong Jingyi interns Yu Lijuan) today, the reporter from the Zhejiang province Jinhua City Public Security Bureau,[link widoczny dla zalogowanych], Jinhua police have destroyed a organized underworld gangs, captured Yang Bin led to a number of gang members, 35 people have been detained in accordance with the law.
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President Kim Dae-jung issued a strong statement to all his ministries Tuesday warning against the use of regionalism in the appointment of government officials. The warning came after criticism that the practice of filling subordinate positions within ministries with people from the same region, notably Honam under Kim Dae-jung,[link widoczny dla zalogowanych], was still rampant in certain departments despite Kim's determination to fundamentally change this to build a national consensus. With the exceptions of the Ministry of Finance and Economy (MOFE) and other related financial departments which have created pan national staffing,[link widoczny dla zalogowanych], although certain 'Kyonggi High School' connections still prevail, most ministries will apparently be forced to undergo 'spring cleaning'.
This is apparently underway with the replacement of the head of the National Police amid rumors that he had appointed practically all his officials from the Honam region. Other ministries and departments include,[link widoczny dla zalogowanych];
*Chongwadae - Out of 7 senior advisors,[link widoczny dla zalogowanych], 3 are from Honam,[link widoczny dla zalogowanych], 2 from Yongnam, 1 from Chunchon and 1 originally from North Korea,[link widoczny dla zalogowanych], though all other departments are considered balanced.
*Ministry of Finance and Economy - Out of 30 department heads, 5 are from Honam, although Kyonggi High School still has a major presence.
*Planning & Budget Commission - Out of 22 high-ranking officials,[link widoczny dla zalogowanych], 6 are from Kyongbuk,[link widoczny dla zalogowanych], 5 each from Chonam and Seoul, 4 from Kyongnam and 1 each from Chonbuk and Chungchong.
*Financial Supervisory Service - Out of 8 high-ranking officials, 4 are from Kyonggi High School, 3 are from Honam and 1 independent.
*Public Prosecutors Office - The Supreme Office has a balanced mix in its 43 members, with the heads of the Seoul District Office and the Central Investigation Department being from Youngnam, though the Minister of Justice and chief prosecutor are from Honam.
*National Police Office - High-ranking headquarters staff appear well balanced, but heads of special sections and mid level officers are primarily from Honam.
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*Ministry of Home Affairs - Well balanced with the top 3 positions going to Honam (1) and Youngnam (2). Out of 8 directors,[link widoczny dla zalogowanych], 3 are from Youngnam, 3 from Honam and 2 from Chungchong. Honam appointees do however control financing and personel appointment.
(Lee Chang-won, [link widoczny dla zalogowanych])
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