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Onion and whole grains – Whole grains are rich in iron,
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the new network in Zhejiang on 10 December,[link widoczny dla zalogowanych], (reporter Chai Yanfei; Wang Enmin) reporter today from the China Electronic Commerce Research Center was informed that the China Development Forum, the first commodity trading market will be held in 2010 December 15-17 day. By then,[link widoczny dla zalogowanych], China's first for Commodities Research Report -- "commodity electronic trading market research report" will be officially released in the forum.

the current complicated international economic situation, the risk of price fluctuation and how to avoid the spot transactions, grasp the international commodity market pricing power and the right to speak, ensure commodity trading market stability and healthy,[link widoczny dla zalogowanych], it is very important to. In recent years,[link widoczny dla zalogowanych], the rapid development of China's commodity spot trading, a prominent phenomenon is the electronic trading market, which undoubtedly provides a new cash flow approach.

but with great potential advantage at the same time, it has exposed a lot of problems -- speculation, speculation in financial security is threatened, etc.. These problems have aroused the concern of the state,[link widoczny dla zalogowanych], has repeatedly introduced laws and regulations commodity electronic trading market supervision,[link widoczny dla zalogowanych], to regulate commodity electronic trading market operation. But because of the absence of effective supervision,[link widoczny dla zalogowanych], the current spot in the forward market holes everywhere. The problem still exists blind copy,[link widoczny dla zalogowanych], compare transaction volume, speculation, such as excessive speculation.

China Electronic Commerce Research Center Zhang Zhouping analysts said, the Summit Forum on the development of China is now known as the only commodity spot market,[link widoczny dla zalogowanych], sponsored by the domestic well-known e-commerce listing Corporation business network Sheng Bao's commodities information market news agency -- the agency business. The organizers will work together to the guests, all the participating enterprises, CO sponsored the establishment of "alliance" the integrity of Chinese commodity electronic trading market,[link widoczny dla zalogowanych], for industry operating integrity.

the topic of the meeting will be divided into three parts: situation analysis and policy interpretation,[link widoczny dla zalogowanych], spot trading and market transaction, market standardization and the whole discourse right. Some specific topics include: prospective current economic situation analysis and the "Twelfth Five Year" economic policy; to explore the development trend analysis of China stock trading circulation and new mode; how to through the electronic commerce risk aversion, raise commodity trade; report on the development of theme development and electronic trading market of petrochemical products; metal products and cash circulation industry development theme report China; spot market how the overall development to enhance the international discourse right in our country.

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reporter Luo Chuanda
today (May 15th) zero, Shanghai Hangzhou high-speed rail operation diagram small adjustments. Tone map will be opened for the first time from Hangzhou city to Hefei EMU of origin. 10:27 am starting from Hangzhou,[link widoczny dla zalogowanych], 2:56 PM to Hefei,[link widoczny dla zalogowanych], the whole 4 hour 29 minutes. Two,[link widoczny dla zalogowanych], the fare 208 yuan,[link widoczny dla zalogowanych], than the K prefix car (hard seat 65 yuan) expensive 143 yuan.
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Social networking has evolved to touch several aspects of our lives and one of the most important ways is that of business. While social networking for friends has a massive following, there are sites that are dedicated entirely to business networking and are today proving to be the way people are majorly going to take to when it comes to furthering their prospects.
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For those who are looking at improving their prospects at business or landing a better job,[link widoczny dla zalogowanych], there are several sites such as LinkedIn that will allow you to create a profile for yourself and promote yourself.
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By Nathaniel A Kingsley
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For those in the hospitality or service line, this means of connecting with consumers has proven amazing. One can easily get in touch with people who appreciate and look forward to your business. Announcements can be made, interactions can be held,[link widoczny dla zalogowanych], competitions can be conducted and so much more. The more popular your page gets the better visibility you will have in your target group. Using a blog to promote your business is a form of social networking. Like-minded people will want to hear what you have to say and with good content,[link widoczny dla zalogowanych], your blog can improve the prospects of your business rather well.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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By Eva Edwords See all Articles by Sanjana SharmaGet Updates on Health Products and ServicesGet Updates on Sanjana Sharma Average: 0 Your rating: None Tweet Everybody wants to look smart Sitting or just jumping on the machine is not sufficient,[link widoczny dla zalogowanych], The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon a day. When you take a blood pressure reading,[link widoczny dla zalogowanych], The fact is that electrolysis makes the hair vulnerable at the roots and it will certainly stop the growth with some frequent visits. The laser hair removal option for hair removal men and this is one treatment for permanent hair removal around at this moment, innovative and safe breast enlargement surgery options are now available. An expert plastic surgeon practicing in an AAAASF accredited plastic surgery center would provide a safe breast augmentation surgery procedure,By Ofira Shaul See all Articles by Ofira ShaulSee Ofira Shaul's Expert PageGet Updates on Dieting and Weight LossGet Updates on Ofira Shaul Average: 5 Your rating: None Average: 5 (2 votes) Tweet Deciding to begin treatment for bulimia is a huge step in the right direction This is an important part in recovery as it allows you to have an objective person to talk to.
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Although the following example isn’t related to stress.
To assist this process,[link widoczny dla zalogowanych], but it is self-fulfilling as nothing else can be. than to give everything to something that makes your heart sink. driving which can be difficult at first becomes automatic later on, Binging-purging and starving becomes automatic actions: we do them and it doesn't matter how hard we try to stop we can't. or says you need to take lots of supplements to get your body in the best shape it can be. Be wary of anything that suggests you take diet pills, It clearly shows you simple activities to maintain a healthy muscle while burning body fat.
EXERCISES YOU CAN DO AT HOME
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Hypnosis is the act of putting a person into this highly aware trance-like state, but it just is not that simple.e.
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annual NPC and CPPCC Committee opened the first day afternoon,[link widoczny dla zalogowanych], is Ji'nan city's main leaders in Shungeng villa villa met with the members and the special adviser.
"as' people ', we are very proud of." Zhu Mingquan's committee member says.

on the 17 day the Chinese people's Political Consultative Conference after the opening ceremony, the venue of Hong Kong and Macao ebullience to photograph. (reporter Qiu Zhiqiang perturbation)
"2009 was the most difficult year, Ji'nan impact is not small, but a series of measures taken by, the effect is good, the economic development is still relatively stable." Yan Rongzhu said. At the same time, he introduced last year,[link widoczny dla zalogowanych], Ji'nan's economic indicators to all members. "We hosted the games, the effect is more ideal, also obtained the aspects of high appraisal and recognition." Talking about the past Games, Secretary Yan is still excited, he said it cannot do without the help and support we have been.
"we are old friends." On the afternoon of 17 5:15, Provincial Standing Committee,[link widoczny dla zalogowanych], Ji'nan municipal Party committee secretary Yan Rongzhu, deputy secretary of Ji'nan Municipal Committee, mayor Zhang Jianguo, Ji'nan CPPCC Chairman Xu Changyu came to Shungeng villa VIP floor meeting room. "Very glad to once a year the NPC and CPPCC, you can put aside the busy work, came to Ji'nan." Not too many words,[link widoczny dla zalogowanych], Secretary Yan soon got to the point.
"even though you are not people,[link widoczny dla zalogowanych], but you have been integrated into the Ji'nan,[link widoczny dla zalogowanych], you are the jinan." From the festival to talk about the future development of Ji'nan, fifteen minutes later, Secretary Yan and deep.
from the Secretary Yan words and look in the eyes,[link widoczny dla zalogowanych], the reporter also heard, saw the hope and confidence. When talking about this issue, the Hongkong Ji'nan association president,[link widoczny dla zalogowanych], Ji'nan city CPPCC member Zhu Mingquan is of particular interest, also specially asked a few words.
"over the past four years is mainly for the National Games, the next few years is the best to prepare for the festival." After talking about games, Secretary Yan and be in the best of spirits to talk about to be held in Ji'nan of the Tenth China Art festival. Founded in 1987, China Art Festival,[link widoczny dla zalogowanych], Art Festival is China's largest, highest level, held every 3 years. In 2009 September,[link widoczny dla zalogowanych], in the Garden Expo opening press conference,[link widoczny dla zalogowanych], Ji'nan City Hall responsible person for the first time officially disclosed, in leveraging the Fair Park to achieve docking western urban areas and urban areas at the same time, Ji'nan is actively bid for the 2013 China Art festival. After a meeting of the Ji'nan municipal economic work conference also proposed in 2010, will promote the city cultural center and a number of major cultural facilities planning and construction,[link widoczny dla zalogowanych], to create conditions to host the Tenth China Art festival.
There is a custom
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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For a superior web design company is not an easy task. Planning is essential and necessary to good decision making to analyze and choose a company that gives positive results for your business. After deciding that the company should hire,[link widoczny dla zalogowanych], which is very essential to coordinate with them. Its requirements are set to priority for any company with a good customer is god. Technical assistance is provided by the company you hire,[link widoczny dla zalogowanych], but patience and the relationship of public goods are things for a customer to understand. A web design company plans major measures to be taken whenever given a task or project. Best type of project is to coordinate the client with the company Web Design and confidence.
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Respect do not ask,[link widoczny dla zalogowanych], just win and is the concept of IT-enabled services. Web Design is a field that is very important because it is the part that gives your company a graphical representation. This graphical representation serves as a unique symbol for your company. As well-known companies have own logo. There are three types of web sites to meet web design services. Static HTML Website,[link widoczny dla zalogowanych], website CMS,[link widoczny dla zalogowanych], WordPress website and all of these include web design as main feature. Logo design is a new service that businesses need when starting a business. To establish a corporate identity is not an easy task in the primary and in the initial stage they need to improvise your marketing strategy as well. The budget should take into account and on the basis that you can choose the best web design services.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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currently,[link widoczny dla zalogowanych], rental housing owners Li Faming has been in control of the local public security organs,[link widoczny dla zalogowanych], the local government of Wenling began to implement the fire after the disposal of related work, the cause of the fire is under investigation.
"the fire is burning up more than 2 in the morning,[link widoczny dla zalogowanych], I heard the sound of fire engines to know." The villagers Mr. Wu said, "I come out to see the fire from the south, the first floor is burning."
9 because of respiratory tract burn hospital treatment

surrounding villagers said, the metal housing is a floor to do Taobao tenants to store shoe warehouse. Building 2 to 6 floor facade has the blackened. The situation is good, the room burn marks is not obvious,[link widoczny dla zalogowanych], but the bed was a mess, and some also charged with mobile phone.
suppression process, firefighters use hook ladder to climb through the window, in the fire building 2 floor rescued 2 people trapped. Take a car arrived at the scene, immediately launched the ladder,[link widoczny dla zalogowanych], fled to the 4 floor, the top floor balcony of the 8 trapped rescued. Later,[link widoczny dla zalogowanych], firefighters and fire rescue scored out of 7 people.
The first floor has been completely destroyed

unfortunately, firefighters in the rescue process have been found at 8 in the process of escape,[link widoczny dla zalogowanych], to be smoke >
fire is to be stranded the personnel to rescue
2:59, Wenling fire department received the alarm, rushed to the scene after 5 minutes, at 4 pm the fire was extinguished.
yesterday afternoon 4 when Xu we rushed to the scene, far away, there is a wall that houses the nostrils, the accident building is a black. Building the first floor has been completely destroyed, a large number of which have been charred shoes hall, windows throughout the building burst,[link widoczny dla zalogowanych], the north and south sides of the gate has been sealed off by the police. In the south gate, a self built metal housing has been burned out of shape.

exterior wall of building a black
Mr. Li is found with the smell of the next, get out a look, found on the first floor tenants warehouse fire. He called the fire, and call 119: "at first, only the fire very fierce,[link widoczny dla zalogowanych], then began to spread,[link widoczny dla zalogowanych], people trapped in the room and on the roof."
yesterday morning, district Zeguo town Wenling City Mu Xi Cun Mu Yu in the 3 room rental housing fire,[link widoczny dla zalogowanych], flames licking the 6 storey, took 8 lives, 6 of them adults, 1 human babies, 1 were children; fire rescued 17 people, injured 1 people the heavier, to stay in the hospital for observation.
it is understood,[link widoczny dla zalogowanych], there are 25 people in the building when the fire broke out, is more migrant workers.
according to the Wenling fire science, fire location is District No. 106, fire for shoe leather products, the fire spread rapidly in the whole building 6 building. Fire yesterday morning 2:59 alarm, dispatched 8 fire trucks came to the rescue, at 4 pm the fire was extinguished.
More than 2 point
8 people were killed
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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"I walked several home, do not ride the train group." Wang told reporters, originally intended to one family in the spring outing, but he found, want to take the train to travel really is not easy. "Because the plane ticket price is expensive, automobile and uncomfortable, before the family decided to take the train,[link widoczny dla zalogowanych], want to buy tickets through a travel agency, less trouble, but now the travel agency also swell."
"now buy too much trouble,[link widoczny dla zalogowanych], we allow passengers to buy their own." 8 days afternoon, in Weihai Jiahua travel agency staff to reporters, choose to ride the train out of the line, shook his head again and again. He told reporters, the Spring Festival holiday is the peak travel period,[link widoczny dla zalogowanych], after the real-name train ticket system,[link widoczny dla zalogowanych], travel for passengers increased by many of the procedures, which allow travel agents and tourists have and step back.
train ticket hit "scalper",[link widoczny dla zalogowanych], but also to the travel agency,[link widoczny dla zalogowanych], tourists has brought a series of problems. 8 days,[link widoczny dla zalogowanych], reporters from the Weihai many travel agencies to know, train ticket, travel for passengers to buy tickets have more restrictions, many travel agencies have planned to stop organization train travel team.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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I’ve been talking the last couple of weeks about happy couples. Although everyone’s different,[link widoczny dla zalogowanych], there are certain patterns that recur among those who have solid, happy relationships. They’re friends, they laugh together,[link widoczny dla zalogowanych], they pay attention to one another, and they communicate well. What else?
Author's Bio:
Happy Couples Have Separate Lives. This might seem counter-intuitive because we expect happy couples to be deliriously delighted to be together. But not all the time. You can’t expect any one person to have the identical needs and interests of another. One may not want to see an opera, and the other might. When they get together for dinner,[link widoczny dla zalogowanych], the opera-goer can recount the experience. A healthy relationship depends on both parties being independent and emotionally mature individuals who pursue their own interests. This makes their life together more interesting.
By Nancy Travers
See all Articles by nancy traversSee nancy travers's Expert PageGet Updates on Relationship AdviceGet Updates on nancy travers Average: 0 Your rating: None Tweet
Happy Couples Are Kind. Why is it that we are meaner to people close to us than we’d ever dream of being to one of our friends or co-workers? Really,[link widoczny dla zalogowanych], we would be careful with our tone in the office or our job might be in jeopardy. We’d probably avoid being snarky with a stranger for no reason except we’re feeling crabby. But with our beloved partner, with whom we feel so comfortable we can let down our guard, we are sometimes rude and downright mean. If this is you, try to tone it down. Your partner deserves the same consideration as a stranger—at the minimum. Practice being kind,[link widoczny dla zalogowanych], even,[link widoczny dla zalogowanych], or especially,[link widoczny dla zalogowanych], when your partner is less than wonderful to you. You’ll feel better about yourself, and it will make your partner think twice about how s/he treats you. Kindness is contagious.
Happy Couples Are Committed. They are always there for each other. They can be counted on for support, through good times and bad. As the vows say, “For richer for poorer, for better or worse.” Loyalty. Love. Commitment. Those are essential for sustaining a loving, lasting relationship. It can be the most fulfilling experience of your life,[link widoczny dla zalogowanych], so it’s worth cultivating. You can do it when you’re aware of how to behave as a happy couple.
Happy Couples Are Affectionate. While sex is important, it’s not the only way to show your partner your love physically. A touch as you pass through the room, an impromptu backrub while your partner reads the paper, holding hands in the scary parts of the movie. There are endless ways, large and small, to connect with your partner physically. It is especially important to make these connections without expecting sex in return. If your touch automatically signals sex,[link widoczny dla zalogowanych], you will withhold that touch if you are not in the mood for sex. A friend’s husband used to entice her into the Jacuzzi,[link widoczny dla zalogowanych], fill the tub,[link widoczny dla zalogowanych], supply warm towels. Afterward, he demanded sex. Always. Pretty soon the Jacuzzi was the least used tub in town. Happy couples show affection freely,[link widoczny dla zalogowanych], with no strings attached.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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In the same way, we are to be miniature lighthouses to those around us, readily available to anyone in need. If people are lost, we are to find them and bring them back home. But we must not wait till they are lost before we become their guide; instead, we are to keep them from straying in the first place by assisting them in navigating in the straight path.
And when we embrace God, we can be joyous despite our sufferings,[link widoczny dla zalogowanych], knowing that suffering develops in us perseverance, and perseverance leads to good character, and good character produces hope; and "hope doesn't disappoint us, because God's love has been poured out into our hearts through the Holy Spirit who was given to us." (Romans 5:3-5)
Author's Bio:
Likewise, to bring warmth and delight to others,[link widoczny dla zalogowanych], you will first need to have delight and warmth in yourself. If you're a happy person, you'll keep your company happy as well. On the other hand, if you're a grumpy person, even if you have hilarious jokes to tell,[link widoczny dla zalogowanych], you won't keep your companions cheery for long.
Go be the light of the world! Bring delight, warmth, and comfort; provide guidance and aid; and "reprove, rebuke, and exhort, with all patience and teaching" of the Word of God (2 Timothy 4:2).
To "admonish the disorderly, encourage the fainthearted, support the weak, be patient toward all." (1 Thessalonians 5:14)
In other words, enforce the law of light by avoiding the works of darkness and maintaining good works that you "may not be unfruitful"! (Titus 3:14)
With siren lights flashing, the police car went after the car that had just sped through a red light. When the offender pulled up his car to the side and stopped, the police offer went up to him, gave him a ticket, and warned him not to go through a red light again, explaining to him that it would endanger not only his life but the lives of other drivers.
When we have such great joy in us despite our hardships, we will be able to "comfort those who are in any affliction, through the comfort with which we ourselves are comforted by God." (2 Corinthians 1:4)
"Now the works of the flesh are obvious, which are: adultery, sexual immorality,[link widoczny dla zalogowanych], uncleanness, lustfulness, idolatry, sorcery, hatred, strife, jealousies, outbursts of anger, rivalries, divisions, heresies, envyings, murders, drunkenness, orgies, and things like these; of which I forewarn you, even as I also forewarned you, that those who practice such things will not inherit the Kingdom of God." (Galatians 5:19-21)
They are all lights of the world, providing warmth, guidance, warning, and exposing darkness. The sun brings warmth and delight, a lighthouse aids and guides,[link widoczny dla zalogowanych], a police officer maintains order by warning and disciplining offenders; and like these lights, a Christian should shine forth as the ultimate light of the world by providing joy, assistance, correction and rebuke. Now, let us look at the three light aspects of Christian living.
We are to always rejoice, and pray "without ceasing" for all people and all government officials "that we may lead a tranquil and quiet life in all godliness and reverence" (1 Thessalonians 5:16-17; 1 Timothy 2:2). In all things, let us "give thanks, for this is the will of God in Christ Jesus toward" us. (1 Thessalonians 5:1 Cool

Moreover, we must not quench the Holy Spirit or despise prophesies [divine messages from God]. (1 Thessalonians 5:18-19) Instead, we ought to "test all things, and hold firmly that which is good," and "abstain from every form of evil." (1 Thessalonians 5:20-22)
It is true that such tough love may seem at first "to be not joyous but grievous" for both you and the person you are chastening, yet it will yield the "peaceful fruit of righteousness to those who have been exercised thereby." (Hebrews 12:11) Down the road, those who received your correction will thank you! Remember, "One who rebukes a man will afterward find more favor than one who flatters with the tongue." (Proverbs 28:23)
A lighthouse guides sailors in navigating the waters, informing them of any potential danger zone such as shoals and directing them to keep on the right paths. It shines brightly, not hidden from view,[link widoczny dla zalogowanych], so its aid is available to those in need.
By Dr,[link widoczny dla zalogowanych]. Shirley Cheng
See all Articles by Dr. Shirley Cheng, Blind Author with VisionSee Dr. Shirley Cheng, Blind Author with Vision's Expert PageGet Updates on AbundanceGet Updates on Dr. Shirley Cheng, Blind Author with Vision Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Not returning "evil for evil to anyone, but always [following] after that which is good, for one another, and for all." (1 Thessalonians 5:15)
How would you be able to constantly remain joyous in any circumstance? As true joy is not affected by our surroundings, you can maintain joy in your spirit when you have God in your heart.
Like the police officer, when we see someone run through a red light in life,[link widoczny dla zalogowanych], we should give them a "ticket" by reproving and rebuking them of their action, warn them not to repeat the same behavior next time, and explain to them the consequences of their actions. Our warning should be done out of love, firmly and uncompromisingly yet gently; we are not to scold them like an enemy but admonish them as a brother or sister (2 Thessalonians 3:15). If we do not rebuke others for doing wrong, we will share in their sins (Leviticus 19:17).
Warning and Disciplining Others as a Police Officer
We have been fully warned:
"But sexual immorality, and all uncleanness, or covetousness,[link widoczny dla zalogowanych], let it not even be mentioned among you ... nor filthiness, nor foolish talking, nor jesting, which are not appropriate; but rather giving of thanks. Know this for sure, that no sexually immoral person, nor unclean person,[link widoczny dla zalogowanych], nor covetous man, who is an idolater, has any inheritance in the Kingdom of Christ and God. For because of these things, the wrath of God comes on the children of disobedience. Therefore don't be partakers with them. Have no fellowship with the unfruitful works of darkness, but rather even reprove them. For the things which are done by them in secret, it is a shame even to speak of." (Ephesians 5:3-7, 11-12)
If we are married, we should live in such a way that our spouses may be won over to mirror our pure and holy behavior. (1 Peter 3:1) By doing so, we would be beacons not only to our family but also to the "crooked and perverse" world. (Philippians 2:15)
A police officer who begins to commit crimes is no longer fit to enforce the law, unless they completely clean up their act. In the same way, if we practice the very thing we warn others against without repenting of it afterward, we will send out the wrong message, giving others a very poor example to follow. For instance, if we tell others not to steal yet rob others ourselves, what would our action convey to others? Hence, we must heed and live by godly warnings ourselves to effectively expose darkness with our light.
If we are parents, we should diligently teach our children about love, about gratitude, about all other good standards of God, when we "sit in [our] house, and when [we] walk by the way, and when [we] lie down, and when [we] rise up"--in other words, at all times (Deuteronomy 6:7).
What do the sun, a lighthouse, a police officer, and a Christian have in common?
Don't hide your light; rather, "let your light shine before men; that they may see your good works, and glorify your Father who is in heaven." (Matthew 5:15-16)
You see, God is light, and "in him is no darkness at all." (1 John 1:5) Light represents all that is pure, all that is good, and all that is true. Thus, if we have God in us, we reflect that light and ultimately become light ourselves.
Obeying, respecting and honoring those who lead and look after us, and living in peace among all people, treating older men as fathers, older women as mothers, younger men as brothers, and younger women as sisters (1 Thessalonians 5:13; 1 Timothy 5:1-2).
Simply put, be an example of light to others "in word, in your way of life,[link widoczny dla zalogowanych], in love, in spirit, in faith, and in purity" that "he who opposes you may be ashamed, having no evil thing to say about [you]." (1 Timothy 4:12; Titus 2: Cool

And as true friends to others, we should let our lifestyles shine forth to light the lives of those around us by doing the following works of light:
A huge ball of fire in the sky, the sun is able to warm all who comes under its light; there's "nothing hidden from its heat." (Psalm 19:6, WEB.) It cannot bring warmth and light if it does not have warmth and light itself.
"Don't you know that the unrighteous will not inherit the Kingdom of God? Don't be deceived. Neither the sexually immoral, nor idolaters,[link widoczny dla zalogowanych], nor adulterers, nor male prostitutes, nor homosexuals, nor thieves, nor covetous, nor drunkards, nor slanderers, nor extortioners, will inherit the Kingdom of God." (1 Corinthians 6:9-10)
Aiding and Guiding as a Lighthouse
Like the sun, the comfort we provide should delight others spiritually and physically. When others are down, our sunray should bring their hearts hope. When others are hungry and in need of clothing, we should give what we can, "according as [we have determined in our hearts,] not grudgingly, or under compulsion; for God loves a cheerful giver." (2 Corinthians 9:7)
Bringing Warmth and Delight as the Sun
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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You found more than 10 reasons,[link widoczny dla zalogowanych], didn’t you?
“I wouldn’t wish this situation on anyone else”
“Things might be wonderful for other people but my life is NOT really great”
Yeah, excuse me. I don’t mean to interrupt your laundry list of grievances and woes but I was making a point if you don’t mind. Ahem. Yes. Thank you. I was saying that your life is really great right now.
Hi. Yes, I know what you’re thinking. You are wondering how some person who doesn’t know you can tell you with certainty that your life is great. The thought running through your mind is probably:
So, you have a choice in how you see the world. Life is full of purples and greens, great and not so great. You get to choose what to notice. You get to choose where you put your focus and energy. I choose to know with absolute certainty that,[link widoczny dla zalogowanych], no matter what your current circumstances,[link widoczny dla zalogowanych], issues,[link widoczny dla zalogowanych], or troubles, your life is really great right now. What do you choose to believe? What have you decided to see? Where are you putting your attention? It is as easy as noticing the purple all around you. It doesn’t make the green go away, it’s just a choice to pay more attention to the purple.
“You don’t understand how difficult this is”
Did you find at least 10? If not,[link widoczny dla zalogowanych], keep working. Ask yourself how are things great in my life right now? Even with everything that might not be perfect,[link widoczny dla zalogowanych], what reasons do I have to say things are really great? Go on,[link widoczny dla zalogowanych], finish your list. I’ll be here.
It’s okay if you don’t believe me but please just hear me out. There are at least 10 reasons why I know your life is really great and if you will help me, we can go through this list together.
“How can you say that about me,[link widoczny dla zalogowanych]?”
“You don’t know my life”
(Here’s where you started listing all the reasons why your life is not wonderful)
In fact, now that you’re on a roll, new reasons are still popping into your head.
Are things really great in your life right now? (Say yes) Great! It’s okay even if you don’t believe it 100% right now. It’s okay even if there is a voice in your head arguing with that statement. Take a moment to list 10 reasons why your life is really great and see if you don’t begin seeing how things are really great in your life. Go on, I’ll wait…
You see life is all about perspective. Your mind will get busy finding evidence of whatever you choose to believe. If you believe you can’t, then you can’t. If you believe it’s possible,[link widoczny dla zalogowanych], then it is. If you believe everything is purple,[link widoczny dla zalogowanych], you will suddenly notice how much purple there is in the world. In fact look around at all the purple you see right now. Your eyes zero in on anything purple no matter how small the purple thing is. Suddenly you are noticing purple above anything else. Green is sitting there wondering when you stopped loving him but that’s not your issue right now.
“You don’t know what I’ve been through”
“You don’t know what I’m going through”
See, that’s how I know despite what you might be living through in this moment,[link widoczny dla zalogowanych], your life is really great right now! Don’t forget all the reasons you have to believe it.
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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When we're in a depressed state,[link widoczny dla zalogowanych], it seems as if it's never going to end. But everything changes over time. We can facilitate the rapidity of a change to more positive territory through actions of our own, such as those suggested below. No matter how bad things might be, or get,[link widoczny dla zalogowanych], you always have hope. And you have God or a higher power too, if you believe in that. In any event, it's always good to know that you're not alone. Have someone else to turn to and to lean on when you need to.
7. Prayer and/or Meditation
Both provide the opportunity to stop and reflect and to enable us to gain perspective again.
6,[link widoczny dla zalogowanych]. Self-Improvement Reading
This should be a lifetime habit. There are research tested ways for people to be happier. One I would particularly call to your attention in dealing with depression is written by Dr. Gordon Livingston M.D.,[link widoczny dla zalogowanych], a practicing psychiatrist, who wrote the national best seller: Too Soon Old, Too Late Smart. It contains many positive suggestions for dealing with depression. There are also many "happiness books" on the market. Many of them are excellent
1. Seek Medical Advice
This is important to determine if your depression has a physical cause or whether a referral is needed to a trained psychiatrist or other mental health professional. Sometimes people say,[link widoczny dla zalogowanych], "I've been there already and it didn't help." My suggestion is to try someone else. Every counselor is not good, nor are they all suitable for us. Just keep at it until you find someone who can help.
Virtually all positive psychologists say too that true gratification in life is found not in focusing on ourselves and our egos, or by basing our life on material things, but in the service of something higher. Pick something that's meaningful to you. It will improve your self-esteem, and provide you with the peace of mind,personal fulfillment and happiness you seek.
8. Make The Most of Your Unfinished Life
Think about others and be kinder. If being happier by being kinder and taking the emphasis off of ourselves sounds like mumbo-jumbo to you, here's what famed intellectual and philosopher Aldous Huxley had to say about it:
4. Do What Comes Next
Sometimes depression can immobilize us to the point where we seem overwhelmed by everything and can't seem to get ourselves to do anything. Just do the very next thing. Don't worry about tonight, tomorrow, next week, next month or next year. Just do the next thing. If you're depressed when you get up, then wash your face. Then brush your teeth, then get a shower, then get dressed, then put on the coffee,then do the dishwasher, etc,[link widoczny dla zalogowanych], etc. One thing at a time. Just do the next thing and don't think about anything else until you're finished that. Then decide what the next thing is to do. After a while you're going to see that you are staying active and getting things done. Staying active is a big help because it takes your mind off of you and substitutes accomplishments, even if they are very modest,[link widoczny dla zalogowanych], for obsessing about your problems.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
2. Talk With Others
Talk with trusted family members and friends who you can rely upon to keep your confidences. Don't feel like a burden. What goes around in life often comes around. You can be there for them in the future when they need some help. If you need to talk with someone, it can be as easy as picking up the phone. The main thing is to unburden yourself and to try to improve your perspective on your problems.
There is no shame in getting counseling. We all need help with something. Isn't it better to get help than to go through daily living being depressed,[link widoczny dla zalogowanych]?
By Lawrence J. Danks
See all Articles by Lawrence DanksGet Updates on DepressionGet Updates on Lawrence Danks Average: 0 Your rating: None Tweet
5. You Need To Get Out More
Don't stay in the house. Get out and take a walk, go to the mall, go to the movies and see something amusing or uplifting,[link widoczny dla zalogowanych], volunteer, or ask someone to go to lunch or dinner with you. It is very important to stay busy at night. Many people can deal with things during the day when they are busier, but nights can be very lonely. Whenever you feel tired, take a short nap and stay up at night until you feel tired enough to go to sleep without a struggle. Sleep helps.
"People often asked me what is the most effective technique for transforming their life. It is a little embarrassing that after years and years of research and experimentation, I have to say that the best answer is - just be a little kinder."
3,[link widoczny dla zalogowanych]. Stop Thinking About Yourself
Thinking about your problems 25 hours a day is not helpful. Maybe you can't always get help, but you can always give it. It will help renew your own self-esteem when you see the power you have helping someone else. It also puts your own problems into perspective. Doing this is an important step to getting yourself out of the woods to the point where you can see a clearing ahead that you can keep walking toward. It's ok to crawl sometimes too. Just keep your head up and keep moving in the right direction.
A recent survey showed that those who engage in phone counseling have a far lower rate of abandoning their counseling than those who present themselves for in person counseling. If you are reluctant to "go to counseling",[link widoczny dla zalogowanych], you might inquire about receiving counsel by phone.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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If you have a whispery quality to your voice, then you are relying heavily on your voice box to power your sound. Over time, this can be very hard on your vocal folds (cords) and will most likely lead to a quiver and/or vocal abuse. On the other hand,[link widoczny dla zalogowanych], if you have excessive nasality, you are pushing and amplifying your voice through your nose which can be most annoying for your listeners.
By Nancy Daniels, The Official Guide to Public Speaking
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Yes,[link widoczny dla zalogowanych], you have a deeper,[link widoczny dla zalogowanych], richer, more mature-sounding voice. It is merely a matter of discovering it and using it.
Each of your 5 resonators is vital in producing good quality. Most people, however, are not using their chest cavity when they speak. They are unaware of its power and its resonance. Those who are using it sound like Julia Ormond,[link widoczny dla zalogowanych], George Clooney, Cher,[link widoczny dla zalogowanych], Peter Coyote, Kevin Spacey,[link widoczny dla zalogowanych], Diane Sawyer and,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], James Earl Jones, to name a few.
By the way,[link widoczny dla zalogowanych], not all actors are using their chest cavity, the largest of the 5 resonators. Don Johnson and Fran Drescher are typical of excessive nasality whereas Melanie Griffith sounds like a bimbo. What is missing in their voices is warmth. That is the one adjective that describes all voices in which the chest is the primary sounding board.
Many people contact me because they have a voice that is too high-pitched,[link widoczny dla zalogowanych], too soft, too loud,[link widoczny dla zalogowanych], too nasal, too wimpy, too weak, too shrill, too childlike. In fact, the list of descriptive adjectives is much longer than that. What is fascinating about the speaking voice is that you may be part of the 99% of the population who are unaware that they have a better voice inside of them. It is known as your ‘true’ or ‘real’ voice and it is definitely better than the one you are presently using.
If you would like to discover your true voice, you will need to find the optimum range of your speaking voice, which is probably lower than that of your habitual range. Once you are breathing with the support of your diaphragm and speaking within your optimum range,[link widoczny dla zalogowanych], you will feel the vibrations from your voice in your chest. That is one of the best ways you can tell that you are using your real voice.
The difference in the 2 voices is due solely in the placement of the voice. When you speak, there are 5 resonators responsible for the vibration and power of voiced sound. These include the cavities of the chest, voice box, throat, nose and mouth.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.